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Notes &
Blog
The Yamas and Niyamas: Ten Principles Behind the Practice
Behind every asana lies an entire ethical framework. A closer look at the ten Yamas and Niyamas.
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Summer Doesn't Have to Pause Your Practice
You don't need your usual mat, your usual room, or a full hour. A few minutes, anywhere, is enough.
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Why Breath Is the Foundation of Practice
It's tempting to think yoga is about the shapes we make with our bodies. In reality, the breath comes first. A closer look at pranayama, and why I start every class — and every day — there.
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What My 200hr Yoga Teacher Training Taught Me
A year ago, I didn't know how much this training would change me. Real anatomy, meaningful sequencing, humility, and studying yoga philosophy — everything my 200hr YTT at Shri Gaia Institute taught me.
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Connect With Yourself: How I Changed Careers
After eight years in digital marketing, I made the decision to step into a new chapter — one built around presence rather than constant motion. Here's what that shift has looked like so far, and why it felt less like leaving a career and more like arriving somewhere I'd been heading all along.
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