Discover personal or group practices in Hatha, Vinyasa, Yoga Nidra, Meditation and Pranayama, to find balance and conscious presence in your life and everyday routine.
A slower, grounded practice focused on alignment, breath and holding postures with intention.
Breath-linked movement that flows from posture to posture, building strength, heat and focus.
Guided deep relaxation practiced lying down — a powerful tool for rest, recovery and nervous-system regulation.
The art of conscious breathing. Simple techniques that calm the mind, energise the body and bring balance to the nervous system.
A chance to pause, breathe and reconnect with your inner space. We cultivate presence, clarity and calm — no experience needed.
One-to-one practices, tailored entirely to you, your body, your goals, your pace and your needs. In person in Athens or online.
Group practices with room for individual attention, blending structured sequencing with space to breathe. In person in Athens or online.
Yoga, mindfulness & wellness at your workplace, for teams of any size. Your team destresses, stress is reduced & focus increases.
My professional journey has been shaped by two worlds: the fast pace of digital marketing and grounding through yoga. Over time, yoga became more than a personal practice — it became a way to cultivate presence, awareness and balance. I felt it did me good on a physical, mental and spiritual level.
Today I teach Hatha, Vinyasa, Yoga Nidra, Meditation and Pranayama in Athens and online, helping my students move from the constant motion of everyday life into stillness. One breath at a time.
Read My StoryWhether it's your first class or your thousandth, there's space for you on the mat.
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